Author: Ayesha Ishaq

According to WHO: “State of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” Everyone should prioritise their mental and physical health. Today we will discuss 5 health tips through which you can achieve your dream health life: You should have a balanced diet which includes fruit , vegetables and all essential nutrients for your body. WHO recent reports: According to WHO recent reports around 250,000 people die annually in Pakistan due to heart diseases. Cardiovascular diseases are increasing globally and it’s taking 17.9 million lives each year. A diet high in saturated and trans fat…

Today we will discuss five safer countries for living in 2025 . We will discuss their crime rates , job opportunities and literacy rate. 1 Austria Austria is one of the safest countries in the world . This city is located in Europe. Germany , Hungary , Switzerland and Slovakia are the neighbouring countries of Austria. Vienna is the capital of Austria. iteracy and job opportunities: The literacy rate in Austria is near 99%. The population of the country is about 8,205,533. Austria offers numerous job opportunities in the fields of IT , engineering, tourism and medical care. The salary…

Today we will discuss the top six restaurants in Pakistan based on their taste, quality and location. 1- el momento islamabad Food: People who love steak food must visit here. They offer the best steak and beef and outdoor seating available. They offer different burgers including : Mushroom swiss beef , California Crispy , Grilled chicken burger and chicken cheese burger. They also offer sandwiches and pasta including their famous Alfredo pasta , Mac and cheese pasta and in sandwiches las vegas club sandwich is available. El Momento Steakhouse is the premier destination for steak lovers based in Lahore & Islamabad.…

Pakistan is full of natural beauty including mountain areas , food and their culture. Every year many foreigner’s and local tourists visit Pakistan and always appreciate the country’s hospitality. Five beautiful places for spending vacation in this summer: 1- Muree Muree is the city famous for mountains . It is located in the Northern area of Punjab. There are some beautiful places which you can visit in Muree. ● Pindi point chair lift ● Sozo adventure park famous for its rides ● Mall road ( famous for shops and restaurants) ● Ghora gali located near galyat region of northern Punjab ● Sangrela…

Pakistan ranks last in the gender gap report of world Economic forums. According to recent reports the progress of Pakistan in the gander gap was even worse than last year. The gender gap score of Pakistan in 2025 was 56.7 which was slightly 0.3% lower than 2024. In 2023 the gender gap score of Pakistan was 57.7 and in two recent consecutive years Pakistan’s position got lower in the gender gap even worse than India, Bangladesh, Iran and other neighbouring countries. There are plenty of reasons why women in Pakistan are struggling for their rights and let’s discuss them. Islamic…

According to research exercise plays a vital role in reducing diabetes. Exercise can curtail your calorie count and also ensure you look fit and healthy. Exercise enhances your glucose utilisation so it succour your body to absorb more insulin effectively and improves overall digestion and body control. According to analyst reports many diabetes patients don’t perform physical exercises and as an aggregate of this diabetes is silently killing them. Diabetes is defined as high blood glucose levels which is a common result of body failure against insulin effect and either body pancreas not producing enough hormonal insulin. Improvement in mental…

Introduction: Vaping is linked with lung cancer and heart diseases according to new research. Vaping is known as artificial cigarettes with different flavours of nicotine. Vaping was rolled out to mitigate the use of smoking. But according to research almost 50 billion people in the world leverage e-cigarettes. Vaping pods embeds different flavours, few coils are rechargeable which can harness multiple times. These e cigarettes have perilous effects for lungs and heart. Some common ailments of vaping and pods: 1 :Chronic lung obstructive disease: According to reports vaping also engenders lung disease most commonly obstruction of lung walls. Vaping also…

Russia launched a new app to encounter popular platforms such as WhatsApp and more. It provides an impregnable connection for rhetoric. The technology will become ubiquitous among people or not leading time will prove. According to a Russian analyst, this app has all the requisite features for usage. This new messaging app will provide an effective way of communication and according to Russian analysts the main rationale is to reduce dependence on WhatsApp, telegram and other existing messaging apps. Let’s juxtapose this app with WhatsApp to find similarities and differences. End to End encryption: Compared with WhatsApp this app also…

According to analysts and recent reports FIH invites Pakistan hockey and now they can partake in pro league orchestration in 2026. This gives a new hope to the Pakistan hockey federation which countered many conundrums in the past. Pakistan is making great strides for achieving new milestones and this platform will give Pakistan a new direction for Betterment of hockey in the country. Hockey is the national sport of the city but unfortunately in the past Pakistan hockey went through a tough time with many hurdles. Many analysts predicted this invitation will help Pakistan hockey to grow more rapidly. Pakistan…

“ Government formed in 20 February 2024” The Pmln government showed augment in 1 year of tenure with facing resilience from few people and companies. The government of Punjab kickstarted many programs for the amelioration of the citizens of Pakistan. The initiative was taken by the CM of Punjab Maryam Nawaz for the betterment of Punjab province. These are some progress initiatives for the amelioration of the betterment of Pakistan: E buses in Punjab; Maryam Nawaz unveiled many programs including E buses whose main initiative is to curtailed smoke and carbon emissions. The Punjab government inaugurated buses with less fares…