Author: Rana Khurram
Rana Khurram
Rana Khurram Shahzad is a seasoned career writer with over 9 years of experience crafting insightful articles on job search strategies, career development, and workplace success. He holds a Master’s degree in Human Resources and Organizational Psychology, and has a background in corporate hiring. At TeezNews.com, he leverages his expertise to guide Pakistani job seekers toward the right career choices, helping them navigate the evolving job market with confidence.
New research shows meditation not only reduces stress but also improves gut health and supports the microbiome. Learn how mind-body practices strengthen the gut-brain axis. A growing body of evidence shows that meditation may do more than calm the mind it may also shape the microbiome and improve gut health. In recent years, gut health has become one of the hottest topics in medical and nutritional research. With nearly every new supplement, diet trend, and probiotic claiming to “heal the gut,” it is easy to overlook a fundamental truth: the gut is not just a digestive system — it is…
Saudi Arabia and Jordan are moving to deepen their economic ties with a strong emphasis on private sector partnerships, as more than 250 business leaders and government officials gathered in Amman for the Saudi-Jordanian Business Forum on September 3. The high-profile event, jointly organized by the Federation of Saudi Chambers and the Jordan Chamber of Commerce, aimed to outline a joint economic vision and explore untapped opportunities for trade and investment between the two neighboring states. Growing Trade Relationship Trade between Saudi Arabia and Jordan has been steadily expanding in recent years. According to official data, Jordanian exports to Saudi…
Diplomatic tensions between Israel and France have intensified after Israeli Foreign Minister Gideon Saar declared that French President Emmanuel Macron would not be welcome in Israel if Paris proceeds with its plan to recognize a Palestinian state. The statement, released Thursday, signals a serious rift between the two nations, once considered close allies in both defense and cultural ties. According to Israel’s foreign ministry, Saar conveyed the position during a phone call with French Foreign Minister Jean-Noel Barrot, stressing that “there is no room” for Macron’s visit while France continues with “an initiative that harms Israel’s interests.” Background: Recognition of…
As floods devastate Punjab’s Kasur district, many villagers refuse to leave their submerged homes, clinging to hope, property, and livelihoods despite rising dangers. In the flood-stricken village of Ganda Singh Wala, nestled along the Pakistan-India border in Kasur district, life has come to a standstill. Streets once alive with farming activity and community gatherings now lie submerged under eight to nine feet of murky floodwaters. While thousands of residents have evacuated to safer areas, some villagers, like 60-year-old farmer Muhammad Sharif, refuse to abandon their homes despite the rising dangers. Sitting on a traditional charpoy, Sharif summed up the dilemma…
In a groundbreaking step toward promoting women’s sports, the Punjab government has announced the launch of the Khelta Punjab Pink Games, the province’s largest women-only sporting event. Scheduled for the end of October, the Pink Games are expected to bring together more than 3,000 female athletes from across Punjab, making it a milestone in the journey toward gender equality in sports. The announcement was made following a high-level meeting chaired by Punjab Sports Minister Faisal Ayub, alongside Secretary Sports Muzaffar Sial and DG Sports Khizar Afzaal. The meeting focused on preparations, logistics, and safety measures for the event. The minister…
FIFA Opens Ticket Sales for Historic 2026 World Cup Across US, Canada, and Mexico Football fans around the globe are preparing for one of the most anticipated sporting events in history as FIFA officially begins ticket sales for the 2026 FIFA World Cup. The tournament, which will be jointly hosted by the United States, Canada, and Mexico from June 11 to July 19, 2026, promises to be the largest World Cup ever staged, featuring 48 teams for the first time. FIFA announced that ticket prices will range from as low as $60 for group-stage matches to as high as $6,710…
China has strongly denied accusations made by former US President Donald Trump that Beijing is conspiring with Russia and North Korea to undermine the United States. The claim emerged after a high-profile parade in Beijing, where Chinese President Xi Jinping appeared alongside Russian President Vladimir Putin and North Korean leader Kim Jong Un. The event, held to mark the 80th anniversary of the end of World War II, highlighted China’s military power and showcased solidarity with its closest strategic partners. Trump, in a post on Truth Social, described the gathering as a deliberate anti-US alliance and sarcastically accused Xi of…
When people hear the words heart attack, they usually imagine a sudden, dramatic medical emergency someone clutching their chest and collapsing without warning. However, medical experts stress that this image is only part of the truth. In reality, the body often gives multiple warning signs hours, days, or even years before a heart attack occurs. Unfortunately, many of these signs are either dismissed as minor discomforts or misinterpreted as unrelated health issues. According to a health report published by NDTV, cardiologists emphasize that heart attacks are rarely “out of the blue.” Instead, the heart sends distress signals well before the…
In an age where technology has brought comfort and convenience, it has also introduced a new set of challenges most notably, a sedentary lifestyle. The growing reliance on cars, motorcycles, and other motorized transport has left little room for walking or other physical activities. Against this backdrop, cycling is emerging not only as a healthy activity but also as a practical, cost-effective, and eco-friendly alternative. According to a report by NDTV, cycling is far more than a childhood pastime or a recreational hobby. It offers immense health benefits, supports mental well-being, helps in weight management, and plays a crucial role…
When people think about health, they often focus narrowly on fitness routines or specific diets. However, experts increasingly emphasize that true well-being requires a broader approach — one that nurtures both the body and the mind. According to Dubai-based wellness instructor Emilia Materio, maintaining balance and vitality is not just about exercise or nutrition alone; it’s about cultivating daily habits that promote overall harmony in life. In her recent recommendations, Materio outlined six essential habits that can significantly enhance physical health, mental clarity, and emotional stability. These practices are simple yet powerful and reflect the growing shift in global health…
