Author: Rana Khurram
Rana Khurram
Rana Khurram Shahzad is a seasoned career writer with over 9 years of experience crafting insightful articles on job search strategies, career development, and workplace success. He holds a Master’s degree in Human Resources and Organizational Psychology, and has a background in corporate hiring. At TeezNews.com, he leverages his expertise to guide Pakistani job seekers toward the right career choices, helping them navigate the evolving job market with confidence.
When people hear the words heart attack, they usually imagine a sudden, dramatic medical emergency someone clutching their chest and collapsing without warning. However, medical experts stress that this image is only part of the truth. In reality, the body often gives multiple warning signs hours, days, or even years before a heart attack occurs. Unfortunately, many of these signs are either dismissed as minor discomforts or misinterpreted as unrelated health issues. According to a health report published by NDTV, cardiologists emphasize that heart attacks are rarely “out of the blue.” Instead, the heart sends distress signals well before the…
In an age where technology has brought comfort and convenience, it has also introduced a new set of challenges most notably, a sedentary lifestyle. The growing reliance on cars, motorcycles, and other motorized transport has left little room for walking or other physical activities. Against this backdrop, cycling is emerging not only as a healthy activity but also as a practical, cost-effective, and eco-friendly alternative. According to a report by NDTV, cycling is far more than a childhood pastime or a recreational hobby. It offers immense health benefits, supports mental well-being, helps in weight management, and plays a crucial role…
When people think about health, they often focus narrowly on fitness routines or specific diets. However, experts increasingly emphasize that true well-being requires a broader approach — one that nurtures both the body and the mind. According to Dubai-based wellness instructor Emilia Materio, maintaining balance and vitality is not just about exercise or nutrition alone; it’s about cultivating daily habits that promote overall harmony in life. In her recent recommendations, Materio outlined six essential habits that can significantly enhance physical health, mental clarity, and emotional stability. These practices are simple yet powerful and reflect the growing shift in global health…
For years, medical researchers and health professionals have highlighted the importance of getting a good night’s sleep. While the advice may sound simple, in today’s fast-paced world millions of people continue to struggle with sleepless nights, restlessness, and fatigue. Recent studies, however, have emphasized a powerful solution that does not rely on medication: regular physical exercise. Why Sleep Matters Sleep is far more than just a period of rest. During these hours, the body carries out essential processes that maintain both physical and mental health. According to medical experts, sleep helps repair the cardiovascular and immune systems, regulates metabolism, and…
Slovak Prime Minister Robert Fico has once again demonstrated his government’s divergence from the European Union’s common stance on Russia. Speaking in Beijing during a meeting with President Vladimir Putin, Fico said Slovakia seeks to “normalize relations” with Moscow and is increasing imports of Russian gas via the TurkStream pipeline. His remarks come at a sensitive moment, as the EU remains committed to phasing out Russian fossil fuel imports by 2027 in response to Moscow’s invasion of Ukraine in February 2022. Energy has long been Russia’s most significant economic lever in Europe, and the EU’s move to reduce reliance on…
The UK government’s July 5 decision to designate Palestine Action as a “terrorist organization” has triggered an escalating wave of controversy, protests, and arrests. The move, made under the Terrorism Act 2000, followed a series of high-profile direct actions by the activist network, including breaking into a Royal Air Force base and damaging aircraft in protest against Britain’s military ties to Israel. Supporters of Palestine Action argue that their campaigns target institutions and businesses complicit in what they call war crimes, particularly amid Israel’s ongoing military operations in Gaza. Critics, however, say that the ban is a severe overreach that…
India and the United Arab Emirates (UAE) are pushing forward with one of their most ambitious economic initiatives in recent years: the Comprehensive Economic Partnership Agreement (CEPA). The agreement, which came into effect on May 1, 2022, has already reshaped bilateral trade by reducing tariffs on nearly 80 percent of traded goods and providing zero-duty access to 90 percent of Indian exports. Now, both nations are setting a bold new goal — expanding their non-oil, non-precious metals trade to $100 billion by 2030. The move underscores how both economies are adapting to shifting global trade patterns, especially in the wake…
Russian President Vladimir Putin has once again attempted to shape the global narrative around the Ukraine war, this time by suggesting that the United States under President Donald Trump is more receptive to Moscow’s positions. Speaking during a state visit to China, Putin claimed that Washington is showing “mutual understanding” regarding Russia’s rationale for the invasion of Ukraine. His remarks came after a series of high-level meetings with Chinese President Xi Jinping and Slovakian President Robert Fico, where Russia tried to demonstrate diplomatic leverage at the international stage. For years, Moscow has maintained that NATO’s eastward expansion threatens Russian security,…
Germany mein panah ki darkhwaston ki tadaad mein August ke mahine mein aik hairat angez kami dekhi gai hai. Wazarat-e-dakhla ke haliya shumar-o-shumar ke mutabiq, is saal August mein panah ke liye di gai darkhwaston mein pichle saal ke muqable mein taqreeban 60% ki kami waqai hui hai. Yeh kami Chancellor Friedrich Merz ki nai hakumat ki taraf se nafiz karda sakht hijrat policies ka natija hai. Is nai hakumat ne mulk mein gair-qanuni hijrat ko rokne ke liye kai iqdamaat uthae hain, jin ke asraat ab wazeh taur par nazar a rahe hain. Khabar Ka Tafseeli Pas-Manzar aur Mojooda…
A Chinese philosophy student with a valid visa was recently detained for 36 hours at a Texas airport and deported. This incident highlights the contradictory and uncertain nature of U.S. policy toward Chinese students. While President Trump has publicly stated a desire to welcome them, some officials and lawmakers remain suspicious, viewing them as potential national security threats, which often leads to intense interrogations and deportations. The Student’s Ordeal The 22-year-old student, identified only as Gu, had all his paperwork in order and was traveling on a scholarship to study humanities a field not typically associated with national security concerns.…
