According to new research fruits have plenty of benefits due to they are enriched in vitamins and antioxidants. Fruit plays a key role in boosting the Immunity of body and playing a significant role in it. Many analyst believe apple play a key role in reducing chronic diseases and it’s effects. Apple reduces cardiovascular diseases and helps your body to recover from chronic diseases naturally. Many fruits are beneficial to reduce diseases and for healthy and glowy skin.
Benefits of different fruits :
According to new research blueberries are packed with antioxidants which can reduce risk of cardiovascular diseases. Blueberries on the other hand also protect the brain and body from inflammation. Wild blueberries have high antioxidant content which protect the body from inflammation. They also reduce neurodegenerative and age related diseases. Lemons are also rich in vitamins, fibers and antioxidants. It improves digestion and also boosts your immunity. Besides this lemons also prevent cardiovascular diseases. Lemons have an alkaline effect which can reduce stomach pain. On the other side it improves your metabolism and intestinal health.
On the other hand, pomegranate reduces body pain and also improves stomach pain. They improve metabolism and health. Pomegranate is also linked to reducing cholesterol levels and on the other hand it reduces blood pressure. People who are dealing with cancer should add pomegranate in their diet as it prevents growth of cancer cells. There is a famous quotation An apple a day keeps the doctor away. Apple plays a vital role in your heart health as it prevents chronic disease and also protects the body from heart attack and more.
Prevention of cancer:
Pomegranate prevents cancer cell growth. Apple plays a vital role in weight management and they are high in fibres. They also have antioxidant content and it reduces heart diseases.
Summer diet:
Summers are extremely hot in the months of June, July and August. Add vitamin C fruits in your diet such as pineapple. Oranges also have high content of vitamin C. Orange’s boost immunity and they protect the body against diseases. Vitamin C plays a vital role in recovery of diseases and also they repair cells and play a vital role in growth. It supports your skin health and also repairs tissues which are affected during any damage or disease. Add watery fruits such as watermelon as they are consists of water almost 90%. Watermelon gives the body a sense of coolness and it plays a vital role in repairing damaged tissues. Add apple or mango in your diet after your meal as it relaxes your body and also helps you to digest your food more efficiently.
Fruit related health research:
According to new research by william Paterson university lemons are most beneficial to add in diet as they have high concentration of fibres, vitamins and antioxidants. According to Oxford university, adding fruit and vegetables in your diet helps you to reduce depression and it also improves your sleep schedule. Women having menstrual problems should eat pineapple along with honey water as it can regulate your menstrual cycle. Another research proved adding fruits and vegetables in your diet can increase your life span. It also reduces the risk of diabetes and other chronic diseases.
Fruit role in diabetes:
Fruit reduces diabetic diseases and also prevents chronic diseases. A research led by Oxford university proves that it can reduce cardiovascular diseases. Grapefruit also has a role in many medications that help the body to recover from many diseases. The doctor advised you to consult with a doctor before taking these medicines.
Doctor recommendation:
Doctors recommend taking at least two fruits after a meal to prevent the risk of many diseases. Doctors recommend to choose whole fruits instead of milk shakes and juices. This is because fruits consist of high concentration of vitamins and milkshakes can increase your weight due to high protein. This is because doctors recommend to add fruits after your lunch and add fruits in your breakfast to help digestion and to improve your gut growth.
Fruits play a vital role in recovery of diseases. Consult your doctor before taking large amounts of fruits in your diet as it can disturb your weight. Large amounts of fruit consumption without adding flour and cereal in your diet can risk weight loss and also make your body look pale. Fruits have many benefits as well as it can reduce depression and also prevent mental health diseases because it regulates your sleep schedule. Pineapples also have plenty of benefits from reducing weight or from regulating sleep diseases.
Conclusion:
The new research proves fruits have plenty of benefits and it also reduces body weight. Oxford university linked fruit to prevention of diseases in an early step for safety and future protection from many diseases. Always add fruits in your diet after a meal in the day or early morning. You can skip fruits at night and add a light meal instead.
