Mental health disorder is a common problem in the leading generation with many people affected by it. According to the world health organisation, mental health disorder cases increased significantly from 2016. Depression and anxiety is the most common symptom of mental health disorder. The cases of depression are increasing day by day due to many reasons such as the circumstances, being in a toxic environment, low self esteem, getting continuous judgement from others and more.
Common causes of mental health disorder:
Following are the common causes of mental health disorder including:
Social stigma:
Social stigma is the main reason why cases of mental health disorder are increasing. People lack self confidence and to discuss it with others that’s the reason why cases of depression are significantly increasing. Many people are unable to cope with the judgement they are getting from people around and this starts affecting their mental health.
Lack of social support:
Many people don’t get enough social support from families. Families start judging people because they find it dangerous for their self respect and therefore they start becoming suicidal and find it difficult to talk with others about it. Many people feel like people will judge them if they talk about it. People lack social support and it makes their mental health even worse through which the depression cases are increasing more.
Past trauma; A trigger to mental health disorder:
Past trauma is triggering mental health as some people get flashbacks of the trauma they went through and this makes their mental health even worse. Being in places like that reminds me of depression and also a trigger to mental health diseases. Many people find it difficult to forgive the situation that is triggering their mental health.
Common mental health disorders:
These are the common mental health disorders:
Anxiety and panic disorder:
This mental disorder is characterised by excessive feelings of worry and sadness. It is also defined as the feeling of fear which affects millions of people worldwide.
Depression:
It is defined as loss of interest in things and excessive sadness which can trigger past trauma. People in depression get symptoms like losing hope in everything.
Bipolar disorder:
It is defined as a mood change disorder in which sometimes you get a feeling of sadness and sometimes you are extremely happy. It is characterized as mania to depression.
Schizophrenia:
It is characterized as another stage of extreme depression in which medical support is needed. People get panic attacks due to this condition.
Online support:
Many people can get online support from different platforms. You can type your city and can research nearby psychologists. Always keep one thing in mind: look for a therapist with a good past record as most therapists don’t have a valid degree and they have no training experience through which it becomes difficult for them to tackle or understand your situation, therefore always do complete research before visiting a physiologist.
Family or nearby support:
Always try to communicate about your mental condition with your friends and family. Discuss your trauma and if you hesitate discussing it with family discuss it with a trustworthy friend to whom you can trust. Discuss your mental condition with someone to whom you can trust it can be your sibling, a family member, friend or even your teacher. Explain in detail what you are going through if still you don’t have anyone research online about a therapy centre with a good track record then consult them and discuss your situation.
Steps for physiotherapy:
These are following steps of physiotherapy you should keep in mind:
● Always discuss your whole situation without hiding anything
● Open up about what you are exactly going through
● If they prescribe you medicine , always take that medicine.
● Remember depression or mental disorder is not a thing to feel ashamed of. Be proud of yourself that you are tackling the situation in a positive way
● Be proud of your journey and always find positive things to distract yourself.
Common symptoms of depression:
These are some common symptoms of depression:
● Excessively sad then it can be signs of mental disorder
● Feeling of anxiety, excessive worry and frequent headache are also common symptoms of depression.
● Mental pain is also a common symptom of depression
Mental health disorder is commonly affecting millions of people worldwide. Lack of enough support and ignorance can worsen the symptoms. Many people find it difficult to discuss it with others. That’s the reason why mental health disorder is increasing.
