According to new research, a high fiber diet plays a significant role in reducing risk of cancer.
Scientists discover a high fiber diet plays a key role in reducing cancer. There are many types of cancer including breast, ovarian, gastrointestinal, renal cancer and postate which risks can be reduced by adding fiber food in diet. The scientists link fiber with cancer and according to analysers cancer risk can be reduced by adding foods which contain fiber in diet.
Fiber products role in reducing cancer:
Fiber food increases stool formation and through this your body doesn’t have to wait for waste to pass through the digestive system. Through an increase in bulk formation the risk of colon cancer is reduced. Another role of fiber in reducing cancer is they low cholesterol levels of the body also they reduce blood sugar level.
They also inhibit the growth of cancer cells and through this cancer in the body is prevented. Fiber produces short fatty chains and therefore it lowers cholesterol levels of blood. Fiber food also plays a role in cancer reduction by reducing inflammation as inflammation increases the risk of cancer development.
Types of fiber:
Both soluble and insoluble fiber plays a significant role in cancer reduction. Soluble fibers are most commonly found in water but they also present in food. Soluble food is present in nuts , apples , pears, oats and also in beans.
They dissolve in water and it gives it a gel-like appearance. Soluble fibers play a key role in reducing cancer. Insoluble fiber is not present in water and they are responsible for stool formation and it is more commonly found in food products including carrots, vegetables which are usually green , salad, cabbage, Green bean and in many seeds.
Functions of soluble and insoluble fiber:
● Healthy gut and also plays a significant role in body digestive system increasing its capability to digest food
● It prevents constipation and is also responsible for daily bulk formation leading to stool.
● It also maintains blood sugar level
● The key role of fibre’s are in lowering blood cholesterol as high level of cholesterol can lead to Cancer, stroke, heart attack and cardiovascular diseases
● It also plays a key role in sugar absorption allowing it to reabsorb in the blood stream
According to scientific researches both soluble and in soluble fiber play a key role in preventing cancer and normal body functions. According to reports a normal person should consume 20 or 25 grams of fiber daily for proper functioning of the body and also for the immune system.
Summary:
Add oats and fiber products in your diet. Also try to consume fruits in your diet as it contains essential vitamins and fibers too. Vegetables also contain large amounts of fiber, cook vegetables properly and consume it as a meal more often.
This research plays a key role in letting people know the importance of fibre in diet. Fibers play a significant role in reducing the risk of cancer.
